Weigh In record (no journal entry) for 25 May 2021
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87.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 60.34g | Prot: 132.25g | Carbs: 705.59g.
Breakfast: عيش بلدى (خبز), بيض مقلي بيض, سكر سكر, Nescafe Black Coffee, جهينه لبن كامل الدسم. Lunch: Meat, ارز الارز المطبوخ, بمبم خضار سوتيه. Snacks/Other: طماطم 🍅 طماطم 🍅, Healthy Iced Coffee with Milk, بسكوت بسكوت, Coffee, سكر سكر. more...
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Losing 2.4 kg a Week
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rahmafawzy's Weight History
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