Weigh In record (no journal entry) for 25 May 2021
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 66.31g | Prot: 105.77g | Carbs: 157.37g.
Breakfast: Torta de Atum, Cappuccino. Lunch: Couve-de-Folhas, Carne do Peito de Frango (Assado, Cozido), Tomates, Camil Feijão Carioca Temperado Cozido, Perdigão Linguiça Calabresa, Camil Arroz Integral. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Omelete ou Ovos Mexidos com Salsicha. Snacks/Other: Abacaxi, Torta de Atum, Bolo de Cenoura com Cobertura de Chocolate. more...
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2798 kcal
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Exercise:
Treadmill - 20 minutes, Dance (fast step, aerobic) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Ana Ligia Mota's Weight History
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