Weigh In record (no journal entry) for 25 May 2021
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97.1 kg
Lost so far: 8.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 50.40g | Prot: 80.25g | Carbs: 82.72g.
Breakfast: Café com Leite Desnatado, Walmart Queijo Mussarela, Seara Peito de Peru, Ovo Mexido, Wickbold Pão de Forma Integral, Quaker Aveia em Flocos, Hortifruti Mamão Formosa. Lunch: Carne do Peito de Frango (Assado, Cozido), Escarola, Couve Refogada, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Tomates, Alface de Folha Verde, Walmart Queijo Mussarela, Crepioca. Snacks/Other: Mexerica. more...
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3028 kcal
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Exercise:
Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Cross Training - 40 minutes, Hiking - 30 minutes. more...
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Losing 2.1 kg a Week
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RochaAmaro's Weight History
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