Weigh In record (no journal entry) for 24 January 2014
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76.4 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2014:
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1930 kcal
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Fat: 71.26g | Prot: 73.15g | Carbs: 254.91g.
Breakfast: Quaker Flocon d'avoine, Quaker Flocons d'avoine, Milsani Lait Écrémé. Lunch: Pain Blanc, Pommes de Terre Blanches (Chair et Peau), Choux de Bruxelles, Aldi Steak Haché. Dinner: Sucre Brun, Crêpes Nature. Snacks/Other: M&M's Peanut. more...
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Losing 1.2 kg a Week
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speudomen's Weight History
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