Weigh In record (no journal entry) for 25 May 2021
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84 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 17.51g | Prot: 20.45g | Carbs: 114.62g.
Breakfast: Medjool Dates. Lunch: Orange Juice , Heinz Cream of Mushroom Soup, Fage Total 0% Fat Greek Yoghurt, Tesco Wholemeal Pitta Bread, Tesco Houmous. more...
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Losing 0.1 kg a Week
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