Weigh In record (no journal entry) for 25 May 2021
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82 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 37.09g | Prot: 66.39g | Carbs: 139.41g.
Breakfast: Meia de Leite, Continente Fiambre Peito de Frango, Papo Seco. Lunch: Batatas (sem Casca, com Sal, Cozido), Pescada Frita, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Laranjas, Sopa de Legumes. Snacks/Other: Granola, Morangos, Continente Iogurte Natural Equilíbrio . more...
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2318 kcal
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Exercise:
Sleeping - 7 hours, Jumping Jacks (Star Jumps) - 1 minute, Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 29 minutes. more...
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Losing 2.3 kg a Week
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spngirll's Weight History
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