Weigh In record (no journal entry) for 13 February 2011
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86.4 kg
Lost so far: 5.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2011:
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1199 kcal
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Fat: 42.79g | Prot: 55.41g | Carbs: 153.44g.
Breakfast: Agave Nectar, Special K Fruit & Yogurt Cereal, Grapefruit, Coffee, Milk (Nonfat). Lunch: Apples, Cheddar Cheese, Thinly Sliced Turkey Breast, Stone Ground Mustard, Sandwich Thins - Multi-Grain. Dinner: Select Harvest Light Minestrone with Whole Grain Pasta, Sour Dough Bread, Cheddar Cheese. Snacks/Other: Tortilla Corn Chips, Spinach Artichoke Dip. more...
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2512 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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