Weigh In record (no journal entry) for 26 May 2021
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66.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3053 kcal
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Fat: 76.50g | Prot: 132.15g | Carbs: 465.10g.
Breakfast: 香蕉, 紫薯, 杂粮粥, 煮鸡蛋, 芋头. Lunch: 大餐. Dinner: 葡萄, 炒胡萝卜, 炒苋菜, 凉拌黄瓜, 米饭. Snacks/Other: 君乐宝 简醇酸奶, 蜂蜜, 田园主义 花生酱, 蕃茄, 田园主义 全麦欧包, 奶粉, 清炒洋葱, 菲力牛排. more...
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Losing 1.1 kg a Week
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