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😭😭😭😭😭😭 knp trun apa 3000 kalori kurang
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44.8 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3541 kcal
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Fat: 142.34g | Prot: 185.93g | Carbs: 385.13g.
Breakfast: Putih Telur Matang, Cimory Fresh Milk Almond, Ikan Tongkol Goreng, Nasi Putih, Rumah Makan Sederhana Kikil. Lunch: Sayur Bening Bayam, Ikan Tongkol Goreng, Usus Ayam Goreng, Nasi Putih. Dinner: Martabak Manis, Martabak Manis, Wortel Dimasak, Udang Rebon, Telur Rebus, Nasi Putih. Snacks/Other: Martabak Manis, Melon, Nanas, Tomat Ceri, Jambu Kristal, Sunpride Pisang Single, Cimory Fresh Milk Almond, Morin Selai Kacang, Putih Telur Matang. more...
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Losing 0.2 kg a Week
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 Comments
hajar breee 4000 kalori masa kalah ama opa2 @aming🤣🤣
25 May 21 by member: arsoe
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Arsoe@masalahnya kantong menangis hehehehge.
25 May 21 by member: arianinia321
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Loena@iya nie bikin kepikiran aja hari ini sampe 2 minggu kedepan makan dikalori 3300 naik atau tetap semoga naik
25 May 21 by member: arianinia321
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arianinia321's Weight History
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