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肯定是體重機誤差🤣少了幾個0.1
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57.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 65.59g | Prot: 60.04g | Carbs: 50.80g.
Lunch: 洋蔥, 蝦, 水蓮, 糖醋排骨, 炒花菜, 煮熟的綠色椰菜, 酮話 巧克力輕乳酪蛋糕. Dinner: 八方雲集 無糖豆漿, 水煮蛋. more...
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Losing 5.6 kg a Week
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