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體脂肪23.3%
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76.1 kg
Lost so far: 13.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 54.36g | Prot: 152.76g | Carbs: 164.67g.
Breakfast: 7-11 大冰美, 7-11 石安牧場溫泉蛋. Lunch: 雞蛋, 中華 板豆腐, 全聯 金針菇, 雞胸肉, 蔬菜湯（低鈉，加水）, 豆腐, 蘋果西打 飲料. Dinner: 小玉西瓜, 全聯 香滷蛋, 中華 板豆腐, 全聯 金針菇, 雞胸肉, 雞蛋. Snacks/Other: 盛香珍 蒟蒻椰果, 香蕉, 光泉 光泉無加糖濃豆漿. more...
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2131 kcal
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Exercise:
徒手肌力 - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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ClementHaoDai's Weight History
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