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Bela_Linda
Journal
25 May 21
Bela_Linda's Journal, 25 May 21
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Weigh In record (no journal entry) for 25 May 2021
72 kg
Lost so far:
31 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2021:
1369 kcal
Fat: 57.00g | Prot: 79.04g | Carbs: 136.09g.
Breakfast:
Quaker Aveia em Flocos Finos, Mamão Formosa, Ovo (Inteiro).
Lunch:
Filé de Frango Grelhado, Couve Manteiga Refogada.
Dinner:
Pão Francês sem Miolo, Bolo de Leite Ninho, Ovo, Filé de Frango Grelhado.
more...
2034 kcal
Exercise:
Cardio e musculação - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Bela_Linda's Weight History
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