Weigh In record (no journal entry) for 26 May 2021
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65.8 kg
Lost so far: 8.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 25.74g | Prot: 78.16g | Carbs: 104.69g.
Breakfast: 红酸樱桃, 烤腰果（无盐）, 俄罗斯大列巴, 和润 和润纯酸奶, 苹果, 黄瓜, 绿叶生菜, member's mark 脱脂牛奶, 煎鸡蛋（不加油）. Lunch: 俄罗斯大列巴, 黄瓜, 番茄, 山姆 冻生巴沙鱼柳. Dinner: 清蒸或水煮扇贝, 鱼丸, 萝卜丝, 凉拌黄瓜, 小龙虾, 炒青菜, 清蒸鲈鱼. more...
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Losing 3.5 kg a Week
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Liebling。's Weight History
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