Weigh In record (no journal entry) for 26 May 2021
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95.7 kg
Lost so far: 0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 70.36g | Prot: 69.72g | Carbs: 140.75g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Shake Chocomint. Lunch: Bimoli Minyak Goreng, Bawang Bombay, Indofood Kecap Asin, Lee Kum Kee Saus Tiram, ABC Minyak Wijen, Shirataki Mie Basah Matang, Bango Kecap Manis, Bawang Putih, Telur Dadar. Dinner: Rose Brand Tepung Tapioka, Tempe, Ikan Lele, Finna Sambal Bawang, KFC Rice, Tempe Mendoan. Snacks/Other: Kastengel, Gery Krekers Beras Asin, Teh Tarik. more...
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2442 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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Ddaydina's Weight History
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