Weigh In record (no journal entry) for 26 May 2021
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 33.31g | Prot: 92.20g | Carbs: 121.05g.
Breakfast: Bawang Merah, Bawang Putih, Tomat Ceri, Borges Extra Virgin Olive Oil, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar, Quaker Instant Oatmeal. Lunch: SuperIndo Saus Sambal Ekstra Pedas , Jagung Rebus, Saori Saos Tiram, Brokoli Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Jambu Kristal, Pepaya. more...
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Losing 1.4 kg a Week
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DhitaSiregar's Weight History
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