Weigh In record (no journal entry) for 26 May 2021
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71 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 42.98g | Prot: 72.71g | Carbs: 165.09g.
Breakfast: Bubur Ayam, Aqua Air Mineral. Lunch: Sambal Goreng, Air, Tempe Goreng, Pakcoy, Jamur Putih (Ditumis), Cumi Goreng, Nasi Putih. Dinner: Sate Ayam, Soto Ayam, Nasi Putih. Snacks/Other: Milo Sereal Bar Cokelat, Oreo Soft Cake. more...
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1966 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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nabilaaaaau's Weight History
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