Weigh In record (no journal entry) for 24 January 2014
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53.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2014:
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1165 kcal
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Fat: 40.22g | Prot: 97.46g | Carbs: 101.78g.
Breakfast: Pingo Doce Pão de Forma Integral sem Côdea, Sementes de Linhaça, Mimosa Leite Magro, Continente Marmelada Continente. Lunch: Carne de Porco Picada (Cozido), Ovo Frito, Brócolos Cozidos (de Bróculos Frescos). Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Vegetais (Baixo Teor de Sódio, com Água). Snacks/Other: Diese Tosta Integral, Diese Tosta Integral, Corpos Danone Iogurte Sólido Magro 0% Gordura, Kiwi, Laranjas, Opey Bolacha María Integral. more...
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2013 kcal
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Exercise:
Housework - 20 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Conditioning exercise (health club) - 45 minutes, Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Sitting - 7 hours, Bicycling (moderate) - 21/kph - 10 minutes, Running - 11/kph - 10 minutes, Walking (exercise) - 5.5/kph - 10 minutes. more...
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steady weight
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InesReis's Weight History
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