Weigh In record (no journal entry) for 24 January 2014
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114.5 kg
Lost so far: 0 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2014:
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1373 kcal
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Fat: 40.35g | Prot: 77.04g | Carbs: 193.72g.
Breakfast: Krispy Kreme Traditional Donut, Kellogg's Special K Protein Shake - French Vanilla. Lunch: Kellogg's Special K Protein Meal Bar - Chocolate Caramel, 4 Grain Hard Boiled Eggs, Meijer Large Curd Cottage Cheese, Albertsons Clementine Oranges, Keebler Zesta Whole Wheat Crackers. Dinner: Honeycrisp Apples, Perdue Ground Chicken Breast, Kroger Lite Hamburger Buns, Hunt's Manwich Original Sloppy Joe Sauce. Snacks/Other: Kellogg's Special K Protein Snack Bar - Chocolate Delight. more...
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2464 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, RMR sedintary - 23 hours. more...
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Losing 1.0 kg a Week
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hbrownOH's Weight History
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