Weigh In record (no journal entry) for 26 May 2021
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82.2 kg
Lost so far: 12.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 37.38g | Prot: 120.12g | Carbs: 117.83g.
Lunch: 全聯 雞里肌肉, 讚岐物產 讚岐烏龍麵, 日本廣記 味霸(調味料), Curves 乳清蛋白（鐵觀音）, 全聯 奇亞籽, 雞蛋（整個）, 馬玉山 黑芝麻粉, Costco 米粒狀花椰菜, Costco 酪梨油, 番茄. Dinner: 健康廚房 無油沾拌淋醬-柚香檸檬, Costco 科克蘭無調味綜合堅果, Curves 乳清蛋白（葡萄柚）, Costco 酪梨油, 小磨坊 義大利香料, 紅蘿蔔, 全聯 玉米筍, 青菜, 全聯 雞里肌肉, 全聯 甜椒(紅皮). more...
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Gaining 4.2 kg a Week
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jane7129's Weight History
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