Weigh In record (no journal entry) for 26 May 2021
|
88.8 kg
Lost so far: 16.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
|
|
1798 kcal
|
Fat: 63.96g | Prot: 53.04g | Carbs: 258.45g.
Lunch: SuperIndo Lada Putih Bubuk, Saori Saus Tiram, Tahu, Putih Telur, Telur, Bawang Merah, Daun Bawang, Cabai Merah atau Rawit, Buncis, Kubis, Nasi Merah. Dinner: Bango Kecap Manis, Perkedel Kentang, Kubis, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Kerupuk Makanan Ringan, Tahu, Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Kacang Tanah, Gula Pasir. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frskadinr9's Weight History
|