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angka timbangan bukan patokan
banyak yg BB nya kecil tapi belum tentu badan nya bagus,malah yg BB nya ideal atau besar badan nya bagus ada abs nya,booty nya bagus.jadi jangan hanya melihat angka timbangan bisa stress kalo mikir nya itu.jadi find the right one.
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45.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 65.80g | Prot: 128.36g | Carbs: 230.18g.
Breakfast: Urap, Nasi Putih, Tempe, Kobe Bumbu Nasi Goreng Super Pedas, Tomat, Udang Rebon, Proteina Hasil Olah Tepung Protein Kedelai. Lunch: Nugget ayam, Nasi Putih, Ubi Ungu Rebus, Pronas Saus Lada Hitam, Bayam, Tempe. Dinner: Mi Telur CAP 3 Ayam, Tahu, Alfamart Abon Sapi, Dada Ayam (Kulit tidak Dimakan), Bayam. Snacks/Other: Pisang, Tropicana Slim Sirup Cocopandan, Tofu cake, Alfamart Pang Pang Manis. more...
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1529 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 16 minutes, Housework - 1 hour, Resting - 10 hours and 44 minutes, Sleeping - 11 hours. more...
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Gaining 0.9 kg a Week
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