Weigh In record (no journal entry) for 24 January 2014
|
84.8 kg
Lost so far: 13.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2014:
|
682 kcal
|
Fat: 43.00g | Prot: 61.74g | Carbs: 8.50g.
Breakfast: Sadia Mussarela, Sadia Presunto sem Capa de Gordura, Clara de Ovo. Lunch: Pele e Carne da Coxa de Frango, Couve Refogada, Tomates, Alface. Dinner: Ovo Frito, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Coca-Cola Coca-Cola Zero, Pepino (Descascado). Snacks/Other: Café Expresso. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Renato Otoni's Weight History
|