Weigh In record (no journal entry) for 26 May 2021
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77.2 kg
Lost so far: 3.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 44.58g | Prot: 86.80g | Carbs: 154.62g.
Breakfast: AXA Gold Original Müsli 45% Frukt & Nötter, Eldorado Bärmix, Star Nutrition Whey-80, Valio Vanilj Original. Dinner: Johnnys Senap Söt-Stark, Korvbrödsbagarn Korvbröd, ICA Grillkorv med Extra Hög Kötthalt. Snacks/Other: Arla Keso Mini Naturell, Tuborg Folköl 3,5%, Spendrups Folköl 3,5%. more...
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Losing 4.2 kg a Week
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