Weigh In record (no journal entry) for 26 May 2021
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115.3 kg
Lost so far: 20.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 26.31g | Prot: 109.29g | Carbs: 117.00g.
Breakfast: Protein Pro 100% Whey Protein, Star Nutrition Whey-80 Double Rich Chocolate (37g), Valio Laktosfri Mjölkdryck 3%, Start Naturell, Arla Filmjölk. Lunch: Couscous (Kokt), Böngryta. more...
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Gaining 9.1 kg a Week
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