Weigh In record (no journal entry) for 26 May 2021
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92.4 kg
Lost so far: 23.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 48.60g | Prot: 81.19g | Carbs: 137.59g.
Breakfast: Falu Råg Rut, Lätta Mini 28%, Pärsons Kokt Gourmetskinka, Pågen Gott och Gräddat. Lunch: Scan Kassler, Cocktailtomater, ICA Tonfisk i Vatten, Arla Keso Mini, Bulgur (Kokt), Blomkål, Morötter, Röd Paprika, Sallad, Gurka. Dinner: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Pastagratäng. more...
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2489 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Bicycling (leisurely) - <16/kph - 43 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 32 minutes. more...
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Losing 1.1 kg a Week
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