Weigh In record (no journal entry) for 24 May 2021
|
49.8 kg
Lost so far: 5.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1530 kcal
|
Fat: 56.55g | Prot: 99.09g | Carbs: 161.32g.
Breakfast: 咖啡, 福圓號 起司白饅頭, Costco 卜蜂義式雞胸, 全聯 珍珠芭樂, 涼拌黃瓜, 全聯 金針菇. Lunch: Costco 卜蜂義式雞胸, 全家 辛辛炒韓式豚餐盒, 味全 大醇豆無加糖豆漿, 炒杏鮑菇. Dinner: 卜蜂 香Q去骨滷豬腳, 炒青菜, 大成 黃金脆皮雞腿排. Snacks/Other: Poppies 比利時焦糖脆餅. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lillen5410's Weight History
|