Weigh In record (no journal entry) for 22 May 2021
|
49.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1535 kcal
|
Fat: 63.42g | Prot: 95.49g | Carbs: 153.44g.
Lunch: Costco 卜蜂義式雞胸, 全聯 洋蔥, 7-11 和風醬, 生菜, 全聯 杏鮑菇, 全聯 玉米筍, 全聯 黑木耳, 水煮蛋, 馬可先生 伯爵奶酥雜糧麵包. Dinner: 全家 鰻魚玉子手捲, Artigiani Del Tartufo 職人黑松露菌菇醬, 味全 大醇豆無加糖豆漿, 炒杏鮑菇, Costco 卜蜂義式雞胸, 炒青椒, 雞蛋（整個）, 懶姐 千張, 炒高麗菜, Peeta TakeTake 綠花椰菜, 美味堂 秘製雞胗. Snacks/Other: 萬歲牌 杏仁小魚 (8克), 赫蒂 75%黑巧克力, 全聯 珍珠芭樂. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lillen5410's Weight History
|