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Hari ke3
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 63.91g | Prot: 55.14g | Carbs: 194.93g.
Breakfast: Bimoli Minyak Goreng, Tomatoes, Sari Roti Roti Tawar (2), Fried Egg, Citrus Fruit Juice (Frozen Concentrate). Lunch: Frisian Flag Susu Kental Manis Cokelat, Kraft Keju. Dinner: Cooked Mung Beans, Finna Sambal Bawang, Buavita Mango. Snacks/Other: Ayam Brand Ayam Geprek, Banana, Carrots, Boiled Egg, Sari Roti Roti Tawar (2). more...
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Losing 2.1 kg a Week
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adelle madison's Weight History
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