Weigh In record (no journal entry) for 26 May 2021
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81.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 32.04g | Prot: 188.67g | Carbs: 276.36g.
Lunch: Penny Markt Thunfisch in Eigenem Saft, Gut & Günstig Basmati Reis, Natural Plus Hydrowhey, Alnatura Soja Drink Calcium, Aldi Bio Gemüsepfanne Französische Art. Dinner: Aldi Hähnchenbrustfilet Paprika, Dulano Delikatess Lachsschinken, Hofburger Körniger Frischkäse, Aldi Spitzpaprika, Lidl Kornachter. Snacks/Other: Himbeeren, Alnatura Reisdrink, Arla Skyr Natur, Banane, Nutrend Iso Whey Prozero Vanilla Pudding, Golden Sun Chia Samen, Edeka Haferflocken. more...
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Gaining 1.4 kg a Week
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elias_nmr's Weight History
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