Weigh In record (no journal entry) for 24 January 2014
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94.3 kg
Lost so far: 6.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2014:
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1876 kcal
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Fat: 82.66g | Prot: 58.80g | Carbs: 239.44g.
Breakfast: Safeway Apple Fritter, Mountain Dew Diet Mountain Dew (20 oz Bottle), International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Lunch: Fritos Original Corn Chips, Yoplait Greek 100 Yogurt - Strawberry, Apples, Capri Sun Fruit Punch, Navels Oranges. Dinner: hershey's HERSHEY'S FAST BREAK KING SIZE, Cheeseburger with 1/4 Lb Meat on Bun. more...
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Losing 6.4 kg a Week
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