ind.dri's Journal, 11 Sep 20

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Weigh In record (no journal entry) for 11 September 2020

75 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2020:

929 kcal

Fat: 28.37g | Prot: 28.94g | Carbs: 151.30g. Breakfast: Labu Dimasak, Lemon, Air. Lunch: Jambu Biji, Pecel, Tahu Bacem, Tempe Bacem, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Lontong Balap. more...

2300 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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