Weigh In record (no journal entry) for 25 April 2009
|
73.9 kg
Lost so far: 5.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1539 kcal
|
Fat: 66.72g | Prot: 82.48g | Carbs: 187.50g.
Breakfast: sugar, whole milk, black tea, fiber one, milk 2%. Lunch: pork loin, pine nuts, olive oil, salad. Dinner: pasta roni olive oil and italian herb, cream spinach, pork loin. Snacks/Other: honey, 94% Fat Free Microwave Butter Popcorn, apple. more...
|
|
1859 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shanintia's Weight History
|