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esleoner
Journal
26 May 21
esleoner's Journal, 26 May 21
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Weigh In record (no journal entry) for 26 May 2021
82.5 kg
Lost so far:
2.5 kg
.
Still to go:
26.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2021:
1599 kcal
Fat: 89.34g | Prot: 76.58g | Carbs: 120.90g.
Breakfast:
Çay (Demlenmiş), Beyaz Peynir, Sucuklu Yumurta, Tereyağı, Beyaz Ekmek.
Lunch:
Bulgur Pilavı.
Dinner:
Sütaş Ayran, Hünkar Beğendi.
Snacks/Other:
Şekersiz Türk Kahvesi, Çay (Demlenmiş), Süt.
more...
2400 kcal
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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esleoner's Weight History
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