Weigh In record (no journal entry) for 26 May 2021
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 67.53g | Prot: 61.53g | Carbs: 116.65g.
Breakfast: Сосиска, Яичница. Dinner: Левада Пельмени с Говядиной и Свининой , Уха. Snacks/Other: Сильпо Банан, Кофе (из Молотых Зерен), Клубника с Сахаром, Творог 18%, Ronik Финики Мазафати, Ronik Курага Джамбо. more...
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2191 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 55 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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