Weigh In record (no journal entry) for 26 May 2021
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78.3 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 17.88g | Prot: 124.69g | Carbs: 100.68g.
Breakfast: Yumurta Beyazı, Yumurta Sarısı, Amigo Çiğ Badem, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Tavuk Göğüs Eti, Nudo Sade Noodle. Snacks/Other: Scitec Nutrition Whey İsolate. more...
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Losing 1.4 kg a Week
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ahmet.torun's Weight History
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