Weigh In record (no journal entry) for 26 May 2021
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78.9 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4248 kcal
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Fat: 132.55g | Prot: 117.10g | Carbs: 510.54g.
Breakfast: Queso Manchego, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Pan Blanco, Lay's Patatas Mediterráneas 100% Aceite de Oliva, Cruzcampo Cerveza, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Serranito, Banana, Arroz Integral (de Grano Medio, Cocido), Platos Tradicionales Lomo en Salsa de Champiñones. Dinner: Ensalada de Papas con Huevo, Bocadillo de Jamón, Ginebra, Schweppes Tónica. Snacks/Other: Panrico Donuts Bombón, Cruzcampo Cerveza, Cruzcampo Cerveza, Dulcesol Cuadradito Cacao. more...
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3517 kcal
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Exercise:
Swimming (slow) - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Cleaning - 30 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 42 minutes, Trail run - 1 hour and 18 minutes. more...
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Gaining 7 kg a Week
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NIKO1972's Weight History
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