Weigh In record (no journal entry) for 26 May 2021
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56.5 kg
Lost so far: 3.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 19.97g | Prot: 120.33g | Carbs: 99.66g.
Breakfast: Extend BCAA, My Protein Chocolate Caramel Protein, Alpro Unsweetened Almond Milk, Bananas , Emborg Frozen Strawberry , Plain Crepe, Banana. Lunch: Cucumber (with Peel) , Cherry Tomatoes, Salmon. Dinner: Driscoll's Blueberries Blueberry, Raspberries, Olympus Greek Yougurt 0 Fat, Svalya Cottage Cheese 0.5%. Snacks/Other: Raspberries, Blueberries , Olympus Greek Yougurt 0 Fat, Svalya Cottage Cheese 0.5%, Fresh Pineapple Cubes Pineapple . more...
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Losing 3.9 kg a Week
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