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Very happy with that 😊
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68 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 28.99g | Prot: 101.57g | Carbs: 120.23g.
Breakfast: Cucumber (with Peel) , Chicken liver pate, Rocket, Asda Radish, Jean Pierre Wholemeal Bread. Lunch: Epid'or Crispbread, Vegetable soup with kidney beans. Dinner: Blue Cheese , Semi-Skimmed Milk, Tesco Mushrooms, Sainsbury's Red Onions, Tesco Aubergine, Tesco Courgette, White Potatoes (Flesh and Skin), Beef Steak (Lean Only Eaten). Snacks/Other: Waitrose Fat Free Fromage Frais, Golden Bridge Chocolate Cereal Bar, Beer. more...
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2306 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Fitness Training (Workout) - 1 hour, Sleeping - 7 hours, Resting - 15 hours. more...
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Losing 1.2 kg a Week
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 Comments
26 May 21 by member: bubblegum14
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27 May 21 by member: Pho3nix2018
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Thanks all ❤️😊 only 1kg to my first target, then another 3 after that. 23kg down since I started using SW just over a year ago (started counting cals coz SW stopped working 😕) . Keep the faith everyone ❤️
27 May 21 by member: Madgey_munch21
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Madgey_munch21's Weight History
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