Weigh In record (no journal entry) for 26 May 2021
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72.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 51.45g | Prot: 89.54g | Carbs: 257.48g.
Lunch: Sütaş Ayran, Vatan Domates Salçası, Komili Natürel Sızma Zeytinyağı, Filiz Spagetti. Snacks/Other: Performans Protein Tozu, Leblebi. more...
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Gaining 2.8 kg a Week
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yamanhakan's Weight History
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