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hanmaler
Journal
26 May 21
hanmaler's Journal, 26 May 21
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Weigh In record (no journal entry) for 26 May 2021
61.4 kg
Lost so far:
1.6 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2021:
1376 kcal
Fat: 72.32g | Prot: 39.00g | Carbs: 111.32g.
Breakfast:
Альпен Гольд Шоколад Фундук, Нескафе Кофе 3В1.
Lunch:
Мистер Лис Яблочный Сидр, Доширак Лапша со Вкусом Говядины.
Dinner:
Табрис Цезарь.
more...
1625 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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hanmaler's Weight History
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