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Thanks everyone for your support 💁🏼
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68.9 kg
Lost so far: 4.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 42.45g | Prot: 55.58g | Carbs: 134.16g.
Breakfast: Coffee with Cream and Sugar, Kind Almond Butter Whole Grain Clusters, 2% Fat Milk, Post Honey Bunches of Oats Granola. Lunch: Cooked Lentils (Fat Added in Cooking). Dinner: Great Value Regular Cut French Fried Potatoes, Cucumber (with Peel) , Chicken Drumstick. more...
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Losing 1.0 kg a Week
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 Comments
your welcome. without the encouragement I'd be very unfit and miserable. so I love giving back.
26 May 21 by member: HeBrewZ
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26 May 21 by member: HeBrewZ
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