Weigh In record (no journal entry) for 26 May 2021
|
93.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2139 kcal
|
Fat: 90.81g | Prot: 105.65g | Carbs: 226.84g.
Breakfast: 7Gün Ayran, Dönerteller, DM Sportness Whey Protein . Lunch: Ehrmann High Protein Joghurt Blaubeere. Dinner: Maggi Magic Asia Noodle Cup Chili, Äpfel, Chio Dip Hot Salsa, K-Classic Tortilla Chips Salz, Wassermelone, Kaffee mit Milch und Zucker. Snacks/Other: Goldähren Rosinenbrötchen, Äpfel, Bonbon. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unbekannterheld's Weight History
|