Weigh In record (no journal entry) for 24 January 2014
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79.4 kg
Lost so far: 38.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2014:
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3215 kcal
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Fat: 76.37g | Prot: 201.44g | Carbs: 462.62g.
Breakfast: Nature's Promise Organic Steel Cut Oats, Coffee (Espresso Brewed), Viactiv Milk Chocolate Calcium Chews, Nature's Made Nature's Made fish oil 1000mg, Pita Bread Factory 100% Whole Wheat Pita Bread, Wedderspoon Manuka Honey Active 16+, Whole Foods Market Natural Peanut Butter, Lucerne Lucerne best of egg whites, Egg. Lunch: Prima Della Oven Roasted Turkey Breast, Pita Bread Factory 100% Whole Wheat Pita Bread. Dinner: Trader Joe's Organic Raw Almonds, Mixed Vegetables (Frozen), Wal-Mart Extra Lean Ground Beef 96/4, Russet Potatoes (Flesh and Skin). Snacks/Other: Biscotti Cookie (Italian Sugar Cookie), Pita Bread Factory 100% Whole Wheat Pita Bread, Great Value Raisins, Cascadian Farm Organic Crunchy Granola Bars - Harvest Spice, Fresh & Easy Mixed Fruit, Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal, Great Value Greek Nonfat Yogurt - Plain, Malt-O-Meal Frosted Mini Spooners, Apples. more...
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3845 kcal
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Exercise:
Running - 10/kph - 40 minutes, Running - 11/kph - 41 minutes, Sitting - 8 hours and 52 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Resting - 47 minutes, Driving - 1 hour, Housework - 1 hour. more...
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Gaining 1.3 kg a Week
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Bertamusprime's Weight History
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