Weigh In record (no journal entry) for 26 May 2021
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100 kg
Lost so far: 20 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 68.34g | Prot: 78.50g | Carbs: 149.93g.
Lunch: KFC Dada Ayam, KFC Paha Bawah Crispy, Nasi Putih. Dinner: Kwetiau, Nasi Putih. Snacks/Other: Cedea Fish Roll, Fiesta Bratwurst Sausage. more...
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Losing 3.9 kg a Week
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Tomzkiii's Weight History
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