Bb gak naik gak turun tapi aku tetap semangant karna baju celana kendor
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60.1 kg
Lost so far: 6.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 46.90g | Prot: 95.02g | Carbs: 134.15g.
Breakfast: Ultra Milk Susu UHT Low Fat, Kurma, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Kopi (Diseduh dari Bubuk), Buah Naga. Lunch: Ikan Salmon Panggang , Nasi Merah, Kubis, Tumis Buncis, Brokoli Dimasak (dari Segar), Wortel Dimasak, Dada Ayam. Dinner: Spring Home Roti Paratha, Sayur Lumpia, Kari Ayam. more...
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884 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Samsung Health - 22 hours and 30 minutes. more...
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steady weight
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nanaanita06's Weight History
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