|
Bb gak naik gak turun tapi aku tetap semangant
karna baju celana kendor
|
60.1 kg
Lost so far: 6.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1320 kcal
|
Fat: 46.90g | Prot: 95.02g | Carbs: 134.15g.
Breakfast: Ultra Milk Susu UHT Low Fat, Kurma, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Kopi (Diseduh dari Bubuk), Buah Naga. Lunch: Ikan Salmon Panggang , Nasi Merah, Kubis, Tumis Buncis, Brokoli Dimasak (dari Segar), Wortel Dimasak, Dada Ayam. Dinner: Spring Home Roti Paratha, Sayur Lumpia, Kari Ayam. more...
|
|
884 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Samsung Health - 22 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanaanita06's Weight History
|