Weigh In record (no journal entry) for 13 February 2011
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110.0 kg
Lost so far: 9.8 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2011:
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1670 kcal
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Fat: 85.66g | Prot: 86.15g | Carbs: 143.33g.
Breakfast: Italian Bread, bran flakes, 2% milk. Dinner: Cheese, Lean Ground Beef, Ketchup, Mayo, Butter, Baked Potato. Snacks/Other: Ritz Crackers, Kraft Easy Cheese Cheddar Cheese Spread. more...
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3515 kcal
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Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 15 minutes, Bicycling (fast) - 24/kph - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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mrclean1968's Weight History
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