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Lost about 2lbs! I was getting scared when the scale went up, but today I was relieved to see my results. I'm sure it will continue to flucuate as I grow muscle, but I feel so much better already.
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74.7 kg
Lost so far: 5.1 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2011:
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1146 kcal
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Fat: 37.42g | Prot: 110.24g | Carbs: 64.07g.
Breakfast: baby spinach, organic egg, egg white, reduced fat feta, cherry tomatoes, special k water. Lunch: red wine vin, starkist, tomato, baby arugula, spinach. Dinner: sriracha, brussel sprout, chicken breast. Snacks/Other: cabernet, almonds, shakeology. more...
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2309 kcal
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Exercise:
Housework - 1 hour, Power 90 Fat Burner - 30 minutes, Power 90 circuit - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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