Weigh In record (no journal entry) for 26 May 2021
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91 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 27.56g | Prot: 65.90g | Carbs: 213.52g.
Breakfast: Tomatoes, بيض مسلوق , بطاطس Boiled Potato - بطاطس مسلوقة. Lunch: برتقال برتقال, Roasted Broiled or Baked Chicken Wing, فاصوليا بيضاء. Dinner: Pepsi Diet, Nestle Fitness Biscuits. Snacks/Other: بيض مسلوق . more...
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Losing 1.7 kg a Week
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abdo ahmed 22's Weight History
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