amaliamughni's Journal, 26 May 21

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Weigh In record (no journal entry) for 26 May 2021

85.2 kg Lost so far: 1.1 kg. Still to go: 40.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2021:

1711 kcal

Fat: 49.39g | Prot: 55.80g | Carbs: 261.60g. Breakfast: Nasi Putih, Sasa Santan Kelapa, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih, Sasa Santan Kelapa. Snacks/Other: Nissin Sagu Keju (30g), Nextar Nastar, Hoka Hoka Bento Es Ogura. more...

2612 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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amaliamughni's Weight History

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