Weigh In record (no journal entry) for 26 May 2021
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56.9 kg
Lost so far: 9.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 38.19g | Prot: 86.52g | Carbs: 96.07g.
Breakfast: Santiago Queijo Fresco Magro, Mamão, Café Expresso, Pingo Doce Leite Magro, Pura Vida Bolachas de Arroz Integral sem Sal, Prozis Manteiga de Amendoim. Lunch: Pingo Doce Hamburguer de Carne de Vaca, Pingo Doce Ovo L, Lidl Pão de Mistura de Trigo e Centeio . Dinner: Salada de Alface com Vegetais Variados, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Sopa de Legumes sem Batata. Snacks/Other: Prozis Manteiga de Amendoim, Pura Vida Bolachas de Arroz Integral sem Sal, Santiago Queijo Fresco Magro. more...
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1574 kcal
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Exercise:
Treino Hitt - 38 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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Ana Quenino's Weight History
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